Wellbeing With Malvi
Reflexology aftercare advice
Reflexology aftercare advice to aid the healing process and gain the maximum benefits from your treatment.
Drink plenty of water to help flush out toxins released during the treatment and to stay hydrated.
Allow time for rest and relaxation. Avoid strenuous activities immediately after the session to maximize the therapeutic effects.
Engage in gentle movements, such as stretching or walking, to encourage the continued flow of energy throughout the body.
Pay attention to your body's signals. If you experience any discomfort or unusual sensations, please let us know.
Consume a light and nourishing meal. Avoid heavy or processed foods to support the body's natural healing process.
Enjoy a warm foot soak with Epsom salts to further relax and soothe the feet. This can be especially beneficial before bedtime.
Ensure a good night's sleep by maintaining a comfortable sleep environment and practicing good sleep hygiene.
Take a moment to reflect on any sensations or emotions that arose during the session. Journaling can be a helpful way to capture these insights.
Consider scheduling follow-up sessions to maintain the benefits of reflexology and address any specific concerns or areas of focus.
Incorporate self-care practices into your routine, such as mindfulness, meditation, or gentle exercises, to promote overall well-being.
Remember, everyone responds differently to reflexology, so these recommendations are general guidelines. If you have any specific concerns or questions, don't hesitate to reach out to us for personalised advice.
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