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Wellbeing With Malvi

Reflexology in Watford, Hertfordshire

Reflexology contra-actions

1. RELAXATION & FATIGUE
  • Contra-action: Deep relaxation may lead to feelings of tiredness or fatigue.
  • Advice: Allow yourself time to rest and recover. Avoid strenuous activities for the remainder of the day.
2. INCREASED URINATION
  • Contra-action: Improved circulation may lead to increased urination as the body eliminates toxins.
  • Advice: Stay hydrated to support the elimination process. This effect is usually temporary.
3. EMOTIONAL RELEASE
  • Contra-action: Improved circulation may lead to increased urination as the body eliminates toxins.
  • Advice: Stay hydrated to support the elimination process. This effect is usually temporary.
4. TEMPERATURE CHANGES
  • Contra-action: Changes in body temperature, such as feeling warmer or cooler, are common.
  • Advice: Dress comfortably and adjust room temperature as needed. These fluctuations are often temporary.
5. HEADACHE OR DIZZINESS
  • Contra-action: Release of tension may lead to temporary headaches or dizziness.
  • Advice: Drink water, rest, and avoid sudden movements. If symptoms persist, consult your reflexologist.
6. INCREASED ENERGY OR ALERTNESS
  • Contra-action: Some individuals may feel more energized or alert after a session.
  • Advice: Enjoy the increased vitality. Consider incorporating gentle activities to channel the energy positively.
7. TEMPORARY DISCOMFORT
  • Contra-action: In some cases, clients may experience brief discomfort in reflex points.
  • Advice: Communicate any discomfort during the session, and the reflexologist can adjust pressure accordingly.
8. ENHANCED SLEEP
  • Contra-action: Improved relaxation may lead to deeper and more restful sleep.
  • Advice: Embrace the enhanced sleep quality. Maintain good sleep hygiene practices.
9. SKIN REACTIONS
  • Contra-action: Rarely, clients may experience skin reactions due to toxin release.
  • Advice: If persistent, consult a healthcare professional. This is uncommon but should be monitored.
10. INCREASED AWARENESS
  • Contra-action: Clients may become more aware of their body, emotions, or specific sensations.
  • Advice: Embrace this heightened awareness. Reflect on any insights gained during the session.

Get in touch

I am based in South Oxhey, which is easily accessible from Watford, Hertfordshire. I also offer mobile appointments to clients from the wider North-West London area.


To find out more about reflexology, or to enquire about booking an appointment, please call me on 07922973791.

You can also get in touch with me directly, using my secure and confidential online contact form.

All enquiries will be answered within 24 hours.

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